Top Gym Accessories for Those New to Lifting

Intro

In the realm of weight lifting, having the right gear can significantly impact performance and safety. Gym accessories are designed not only to enhance physical training but also to provide the necessary support to prevent injuries. As you embark on your lifting journey, understanding which accessories to invest in can lead to a more effective and enjoyable workout regimen.

Headphones

One of the best companions during a workout is music, which plays a crucial role in motivating individuals to push their limits. When it comes to gym use, the choice between in-ear and over-ear headphones often comes down to personal preference. Wireless headphones allow you to not go through the hassle of cords getting in the way or having to keep items in your pockets. Essential features to consider include noise isolation to block distracting sounds, and sweat resistance to ensure durability during intense sessions.

My personal current choice is the Beats Studio 3 wireless headphones. For my review on these headphones click here!

Flat-Bottomed Shoes

Choosing the right footwear is vital for anyone serious about lifting. In comparison to running shoes or any shoe with a soft base, flat-bottomed shoes give you the stability required for exercises such as squats, taking away some of the possible risk of injury. While there are shoes out there that are made specifically for squatting, you do not need to spend that much money on a pair if you are just getting started.

A pair of shoes such as these vans that have a flat sole will be enough if you are a beginner. This was my personal choice when I got started. 

Lifting Belt

A lifting belt is an essential accessory that can offer substantial benefits during weight training by providing support to the lower back. It creates intra-abdominal pressure, helping to stabilize the spine and reduce the risk of injury. For beginners, understanding when and how to use a lifting belt is crucial; it should be worn once you are performing heavy lifts, particularly squats, and deadlifts. A general rule of thumb is to start using a belt once you are lifting roughly 1.5 times your body weight. Using a lifting weight all the time before this general weight mark will stop your core muscles from engaging. 

A lifting belt like this one from RitFit would be a good starter belt, once again, you do not need to spend a fortune to get started (as you are probably already spending enough on your membership). 

Wrist Straps

Lastly, wrist straps also fall into the category of belts, where using them too early is not recommended. Lifting straps wrap around the grip of the barbell or machine you’re using, and prevent your hands from sliding off. Lifting straps are good gym accessories for people who are struggling to engage the right muscles due to their grip weakening. For example, if you are doing seated rows, your weakening grip might prevent you from properly engaging your back during your set. But you do not want to use these too early, as doing so will prevent your grip strength from improving. 

I use these lifting straps from Harbinger for my workouts. 

Conclusion

In summary, investing in the right gym accessories can greatly enhance the lifting experience for those new to the activity. From headphones that motivate to flat-bottomed shoes and supportive belts, these accessories will aid you during your workouts. 

Psst…see those links? They’re Amazon affiliate links! If you click ’em and purchase something, I may get a tiny commission (enough for a pre-gym energy drink, maybe?) But don’t worry, I only recommend products I genuinely love, so you’re in good hands!”